Do it Right: Four Tips to Improve Golf Technique for Busy Women

As working women who love golf, we know how busy life can get which makes it hard to create some time to enjoy the game or improve on our techniques. But you don’t have to completely give up the game or your love for golf. If you are a busy woman who dreams of mastering the art of the golf swing, achieving greater precision and distance on the green, then we have some good news - this article is tailor-made for you. 

Get ready to enhance your golf technique with essential tips designed specifically for busy women. From adjusting your grip to perfecting your stance and alignment, we've got you covered. By the end of this article, you'll be armed with the knowledge and skills to take your golf game to new heights -without stepping on the course.

Adjust Your Grip for Optimal Control

This may seem like a simple or common tip but it makes all the difference in the way we play. One key element that can significantly impact your swing is your grip. Adjusting your grip can provide you with optimal control over the club, allowing you to achieve greater precision and power on the green.

There are a few fundamental principles to keep in mind. First, make sure your grip is firm but not too tight. A grip that is too tight can restrict the natural movement of your wrists and arms, affecting the fluidity of your swing. On the other hand, a grip that is too loose can cause the club to slip during your swing, leading to inconsistent shots. Aim for a grip that feels comfortable and secure.

To achieve the ideal grip, start by placing the club in the palm of your left hand (for right-handed golfers). The club should rest diagonally across the base of your fingers, with the shaft running towards your leading shoulder. Close your hand around the club, using your fingers to wrap around and secure the grip. Avoid gripping the club too much in the palm of your hand, as this can limit your wrist action.

Next, position your right hand (for right-handed golfers) on the club. Interlock your right pinky finger with your left index finger for a secure connection between your hands. Alternatively, you can choose to overlap your right pinky finger on top of your left index finger. Experiment with both options to find the grip that feels most comfortable for you.

Once you have established your grip, take a moment to check its alignment. The V created between your thumb and index finger of both hands should point towards your leading shoulder. This ensures that your hands are working together in sync and promotes a consistent swing.

It's worth noting that there is some room for personal preference when it comes to grip. Golfers may have variations in their grip based on hand size, strength, and playing style. Experiment with different grip styles and find what works best for you.

Perfect Your Stance and Alignment

Just as finding the right grip is crucial for a successful swing, so is ensuring that your stance and alignment are on point. The way you position yourself on the golf course can greatly impact the accuracy and consistency of your swing. By focusing on your stance and alignment, you'll be setting the foundation for a smoother and more powerful swing.

Now, let's talk about stance. You want to maintain a balanced and athletic position as you address the ball. Start by positioning your feet shoulder-width apart, with slightly more weight on the balls of your feet than on your heels. This will help you maintain stability and generate power throughout your swing.

Next, consider the alignment of your body in relation to the target. Aligning your body properly will help ensure that you're hitting the ball in the desired direction. To do this, imagine a straight line extending from your target and position yourself parallel to it. Your feet, hips, and shoulders should all be parallel to this line, with your clubface square to the target.

Now that we've covered the basics of stance and alignment, it's time to put it all together and develop a smooth and consistent swing. By combining a solid grip, a balanced stance, and proper alignment, you'll be well-prepared to make those crisp, accurate shots that every golfer dreams of.

Develop a Smooth and Consistent Swing

Now is your chance to put your grip and stance into action. A smooth and consistent swing is essential for achieving distance and accuracy in your shots. To develop this kind of swing, it's important to focus on a few key elements. First, pay attention to your tempo and rhythm. A controlled and consistent swing requires a smooth and even tempo throughout the entire motion. Avoid rushing or jerking your swing, as this can throw off your timing and result in inconsistent shots.

Secondly, work on your wrist and arm action. The power and control of your swing come from your wrists and arms, so it's crucial to develop a proper technique.

“Avoid excessive wrist movement or flipping of the hands, as this can lead to inconsistent contact with the ball. Instead, focus on keeping your wrists firm and maintaining a straight line from your lead arm through the clubshaft.”

Another important aspect of a smooth and consistent swing is maintaining proper body rotation. As you swing, your body should rotate smoothly and cohesively. Keep your upper body relaxed and allow your hips and shoulders to turn naturally with the swing. Avoid any excessive lateral movement or over-rotation, as this can throw off your balance and timing.

Lastly, practice is key. Developing a smooth and consistent swing takes time and effort. Take advantage of the practice sessions you’re able to get between your busy schedule to work on your technique and fine-tune your swing. Practice with a club in your living room (watch those walls!) and follow along with your favorite instructor on or the Coterie golf platform to identify any areas that need improvement. With consistent practice and attention to these key elements, you'll be well on your way to mastering a smooth and consistent swing.

Incorporate Regular Practice into Your Busy Schedule

We understand that as busy women, finding time for regular practice can be a challenge. However, we can prioritize and make a conscious effort to carve out dedicated practice sessions, to help you make significant progress in your golf game. Here are some tips to help you incorporate regular practice into your schedule:

Evaluate your current schedule and identify any pockets of time that can be allocated to practice. It could be early mornings before work, during lunch breaks, or even in the evenings. Identify these time slots and proactively plan your practice sessions.

Consider the resources available to you. Are there any nearby driving ranges or golf facilities that offer flexible hours? Utilizing these facilities can make it easier to fit practice into your schedule. Alternatively, if you have access to a backyard or open space, you can set up a small practice area with a net and some golf balls to work on your swing or even order a cheap putting green online that can easily roll up when you’re not using it.

Set specific goals for your practice sessions. Rather than simply going through the motions, focus on improving specific aspects of your technique. For example, you might dedicate one practice session to perfecting your follow-through and another to honing your chipping skills. By having clear objectives, you'll make your practice sessions more purposeful and effective.

Incorporate technology into your practice routine. There are various golf training apps and devices available that can provide instant feedback and help you analyze your swing. These tools can be valuable when you're practicing on your own and can provide insights that will enable you to make adjustments and improvements.

Be accountable. Find a practice partner or join a golf group where you can practice together regularly. Having someone to practice with not only adds an element of fun, but also helps you stay motivated and committed to your practice routine.

“Remember, it’s not about finding large chunks of time, but rather making the most of the time you do have. ”

With dedication, consistency, and a well-thought-out practice routine, you'll be amazed at how quickly you can improve your swing and overall golf game. So, grab your clubs, hit the green, and let the pursuit of excellence be your guide.